Race 1

Race Check in

Sunday Morning	6:30 am

Start Times

8:05 am	Olympic Triathlon & Aquabike (Individuals and Teams)
8:10 am	All Duathlon events
8:35 am	Sprint Triathlon & Aquabike – All Men
8:40 am	Sprint Triathlon & Aquabike – All Women & All Teams
8:45 am	Give it a Tri
11:15 am	Awards & Spot Prizes

Distances

Give it a Tri	100m swim – 10km cycle – 2km run
Sprint Triathlon	500m swim – 20km cycle – 5km run
Olympic Triathlon	1500m swim – 40km cycle – 10km run
Give it a Du	10km cycle – 2km run
Sprint Duathlon	20km cycle – 5km run
Olympic Duathlon	40km cycle – 10km run
Sprint Aquabike	500m swim – 20km cycle
Olympic Aquabike	1500m swim – 40km cycle

Race Day info

Best advice for all competitors (not just first timers), is to arrive at the race site early. The best way to avoid being rushed is to insure that you have enough time to get organised pre-race. 

After parking, take your bike and gear with you to the transition area (the big fenced in area with the bike racks) and claim a spot of real estate for yourself.

You can ‘rack’ your bike by either hooking the seat over the top rail of the bike rack or by hooking the handlebars/brake levers over the top rail. The choice is yours – whichever works better for you. Take a look around to see what others are doing, and then follow suit. Once your bike is racked, you can drop your gear next to it – there should be time to lay it out neatly later.

Now you should consider heading to the check in area